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The Health app uses your iPhone's accelerometer to count your steps. The Health app uses your iPhone's accelerometer to measure steps and distance traveled, so long as you keep your iPhone with you to get accurate figures.


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That is, you don't need to wear a tracker to get step or distance data. Your yearly data is rounded up below the daily details and includes exercise minutes, resting energy, active energy and standing hours. You can also view more specific metrics, like running distance, cycling distance, swimming distance and downhill snow sports distance with the Workout app for Apple Watch. If you don't have an Apple Watch, you can import data like your VO2 max from other activity trackers, such as Fitbit and Garmin.

If you don't have an activity tracker or smartwatch at all, the key to a detailed activity section is third-party apps. Even though it's useful, keeping tabs on everything we eat isn't exactly fun, and it's even more time-consuming when you want to track singular nutrients, such as calcium or iron.

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You can use the nutrition tile in Health to track your food intake, but that method requires you to input everything — even down to the milligram for nutrients like sodium — manually. Third-party apps make keeping a close eye easier because the info you enter in, say, MyFitnessPal or Lifesum , will sync with Health.

These third-party apps have massive food databases that already include the nutrient breakdown of most meals and snacks you enter. Within the nutrition tile, you'll get a breakdown of your macronutrients and micronutrients for the day, month and year, if you use an app that integrates with Health or if you input all of your data manually.

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Many people track their food and nutrition as a means to meet weight-loss goals. If you want to lose weight , the Health app can help keep you on track. To start tracking your weight-loss progress, tap "Health Data" and then "Body Measurements. If you haven't yet entered anything, tap "Weight" below "No Recorded Data. Tap "Add" to enter the new weight. You can view all weight data that either you've manually entered into Health, as well as data that came from connected compatible apps or smart scales.

You can view today's weight, as well as weight change for the week, month, or year.

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Weight isn't the only metric Health can track for you. The app also allows you to enter information about height, body fat percentage, body mass index, lean body mass and waist circumference. These are important metrics that measure so much more than just weight loss. For example, if your goal is to build muscle, you should track body composition rather than body weight. And if your overall goal is improved health, your waist circumference may be a better indicator than weight. To manually add any of these metrics, follow the same steps as you did when you entered your weight.

Like body weight, any third-party app data for these metrics will show up in Health, too. For instance, Fit Journey is an extremely comprehensive app that allows you to track all of these body measurements, plus notes and progress photos and the Health app can get that data as well. Starting with iOS 13 and WatchOS 6, due in early fall , you'll be able to track and log your menstruation cycle with Cycle Tracking.

It's available as a standalone app on the Apple Watch, but also built into the existing Health app.

The Health app can already track data about your cycle from third-party apps such as Clue , but with the launch of iOS 13, you'll be able to log data right in the app. Within Cycle Tracking you'll see a calendar of each month, with the days you will ovulate and the days you have your period highlighted. You can log all sorts of symptoms and data, such as cramps, headaches, basal body temperature and results from a ovulation test. Ah, sleep. The easiest antidote to stress, weight gain, lack of focus and poor dietary choices -- yet, the one health caveat no one seems to get enough of.

If you find it hard to meet your health and fitness goals, you may want to take an honest look at how much quality sleep you get each night. The easiest way to track your sleep with Health is through your iPhone, which offers built-in support via the Bedtime feature on the Clock app. Set your bedtime, and your phone will notify you when it's time to go to sleep.

Don't forget to set a wake-up time so your phone will get you out of bed, too. You can't cheat the wake up feature: If you pick up your phone, it'll log that moment as your wake up time. The Apple Watch doesn't include a native sleep-tracking feature yet, but you can download any number of apps to solve that.

The Beddit device is an Apple accessory that syncs to both your Watch and iPhone. It measures sleep time, heart rate, breathing, snoring and even bedroom temperature and humidity. There is also a great deal of iPhone apps that can track your sleep , like Sleep Cycle , which can track the quality of your sleep, time spent in sleep stages, and even try to wake you up in the lightest sleep stage to avoid grogginess. Just note that for some apps, Health only accepts data for bedtime, wake up time and nighttime wake-ups.

If you use an app that doesn't integrate entirely, you'll just have to check both Health and your third-party app to see all of your data.

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While sleep tracking apps may be more affordable and easier to use, a more equipped and fine-tuned device like Beddit is worth the investment if you need to track sleep for more than just for funsies. In terms of native support, Apple doesn't have much for mindfulness. Though it seems to be an area they're working on -- evidenced by the Mindful Minutes feature on Apple Watch -- you'll still need to enable a third-party app to get the most out of your mindfulness tile, especially if you don't wear an Apple Watch.

One of our favorite apps for this is Breathe , which offers reminders to stop for a moment and focus on your breath. You tell the app how many reminders you want throughout the day, and between what hours. For example, you might get stressed out at work, so you can tell Breathe to give you five reminders between 9 a. On top of the breathe reminders, the app also sends daily mindfulness quotes and allows users to customize their notifications based on whatever induces relaxation. If you don't like Breathe, enter the mindfulness tile in Health and scroll down.

There, it'll give you a list of recommended apps to integrate Health provides this in the other three main tiles, too. As with any third-party app, make sure you allow Health to "talk" to it. Most health, fitness and mindfulness apps ask you outright if you want to connect Health when you open them for the first time. Android Monitoring iPhone Monitoring. Login Try Now. Top Free iPhone Tracking Apps Why do we need iPhone tracking apps? Here are some of the valid reasons: With a tracking app, you can know the whereabouts of your kids and check whether they are attending their classes or not.

It is mostly used by parents to know if their kids are safe. It is used by companies as well to know the whereabouts of their employees. Most importantly, you can use a free iPhone tracking app to track your lost or stolen device. You can always display a message on the lock screen, but with the help of a tracking app, you can get the exact location of your lost phone. Top 5 Free iPhone Tracking Apps To make things easier for you, we have done an in-depth research and listed the top 5 freely available solutions to track the location of your iOS device.

2. TrackMyFone

Both of these services are offered for free by Apple The Find my iPhone can be used to get a precise location for your lost device remotely With Find my Friends, you can know the whereabouts of your friends and know if they are nearby. Find my Friends also allow location sharing via email or AirDrop.

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Glympse If you are looking for a more social alternative to share your location with your friends and family, then you can try Glympse. The tool provides a highly accurate and precise location of the device It is a more social app, with integration with iMessage and popular social media platforms like Twitter and Facebook. Share your location with dedicate individuals or invite-only groups Supports multiple languages Compatible with devices running on iOS 8. Family Locator Family Locator is another popular solution to track the real-time location of your family members.

You can easily share your location with your circle of friends and family Also maintains a log of locations and routes for the last 7 days Has an inbuilt SOS alter and emergency feature Runs in the background with low battery consumption Compatible with devices running on iOS 8. Phone Tracker Phone Tracker is an ideal free iPhone tracking app that can help you track the real-time location of one iOS device through another iOS device.

You can follow the real-time location of up to 10 users for free. Provides an extensive route with a detailed map Can also maintain a log of the previous locations Before tracking a user, they need to grant the permission and can stop it at anytime Lightweight app with multi-language support Compatible with iOS 8.

You can locate the real-time location of an iPhone or view the past records of its location for the last 12 hours. It supports a permission-based GPS tracking Ideal to track your friends, kids, and employees It can also help you find your lost iPhone Multi-language support with in-app purchases Compatible with devices running on iOS 8.

Spy on any iPhone remotely with Spyzie Besides location tracking, you can obtain all the vital information related to an iPhone remotely. You can track the device remotely without even accessing it once. It has a mobile monitoring app and a web-based dashboard as well. You can obtain vital information related to the device like its call logs, contacts, messages, WhatsApp chats, app info, notes, browser history, and more.

All Topics Best Tracker Apps 1. Top Free iPhone Tracking Apps 2. Top Android Location Tracking Apps 4. Top 5 Call Tracker Apps for Android Best Android Phone Tracker Apps of Best Kid Tracker Apps 2. Top 10 Fitness Trackers for Kids 4. Best Cell Phone Tracker for Kids 5. The 10 Best Kids Activity Trackers 8. Top 10 Kids Step Tracker 9. How to Track Browser History of Employee 2.

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